A physio therapist is usually the first person that we use to assist us. Sometimes the physio will include working-out in the pool. Hydrotherapy has water hotter than normal and this also helps to loosen muscles and reduce pain.
In this video, the lass who has suffered a stroke is using Yoga in an attempt to get her tendons and muscles working again. The help she is receiving is from a very caring and patient person – another essential quality necessary to relax the patient and make them feel more secure.
Tips and Hints
It is so easy to become miserable when you no longer can do the normal activities that you took for granted before having a stroke. However, if you concentrate on what you can do and have a plan of action to help you improve on what you can no longer do, your recovery will not only be more pleasant but is also likely to be more successful.
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